Movement that meets you where you are
Whether you're returning to movement after years away, or stepping into a dance class for the very first time - you belong here. CORE's adult classes offer a welcoming, high-quality environment where you can move with confidence, build genuine strength, and reconnect with yourself through purposeful, joyful movement.
Adult Classes
A welcoming and empowering movement experience designed to support your wellbeing, confidence, and connection - at every stage of life.
This isn't about perfection or performance. It's about showing up for yourself - consistently, in a space that supports you. CORE's adult classes provide a positive, inclusive environment where you'll build physical strength, improve mobility and coordination, and experience the clarity that comes from moving well and moving regularly.
Each session supports growth through:
💠 Accessible, well-structured classes tailored to where you are right now
💠 Development of strength, mobility, and body awareness
💠 Safe, sustainable technique that supports long-term physical wellbeing
💠 The freedom to move with creativity, confidence, and genuine enjoyment
Through consistent practice, you'll build strength, confidence, and mental clarity - in a space designed to feel uplifting, never intimidating.
Small Classes. Real Attention.
Our adult classes are kept intentionally small - so you're never just a face in the room. Your teacher will know where you are in your movement journey, what you're working toward, and how to help you get there. That quality of attention is something we protect carefully, and it's what makes the difference between a class you attend and one you genuinely look forward to.
This is For You If ...
💠 You're looking for a welcoming, inclusive space to move with confidence - regardless of experience or background
💠 You want to improve your strength, mobility, and overall sense of wellbeing
💠 You value high-quality instruction with a genuine focus on safe, sustainable movement
💠 You're returning to movement or dance after time away, or exploring it for the very first time
💠 You're looking for something consistent and enjoyable - that challenges you gently and leaves you feeling good
Beginner Ballet
Start from the very beginning
No experience needed.
This class introduces the fundamental positions, basic barre work, and core ballet vocabulary in a warm, unhurried environment. Perfect for adults who have always wanted to try ballet, or who last danced as a child and are ready to reconnect with movement again.
With two beginner ballet classes available per week, plus a level 2&3 class when you're ready to take your next step, there's plenty of flexibility to suit your schedule and honour your goals.
This class is for you if: you're completely new to ballet, you want a gentle and structured introduction to movement, or you're returning after a long break.
Intermediate Ballet
Deepen your technique. Discover what you're capable of.
For dancers who are comfortable with barre work and basic vocabulary and are ready to challenge themselves further.
This class explores more complex combinations, centre work, and musicality - building strength, balance, and technical refinement in a class that moves at a pace that respects where you are.
Variations and adaptations are offered throughout, so you can progress at your own pace within a supportive group of like-minded adult movers. The focus here is always on the quality of the movement - not just the steps.
This class is for you if: you've attended our level 2&3 class or have prior ballet experience and feel ready to go deeper.
Pilates for Ballet
Strengthen and support the body behind the movement.
A specialised Pilates mat class designed specifically with ballet in mind. Through targeted exercises, you'll develop core stability, hip mobility, posture, and the long, controlled strength that ballet requires - helping you move more freely, reduce the risk of injury, and get more from every class.
Suitable for all levels.
💠Stronger core and improved posture
💠Greater hip, pelvis and spine mobility
💠Better balance and body alignment
💠Reduced injury risk for dancers
💠Complements any level of ballet training
What You Will Love...
💠 High-quality instruction from experienced, encouraging teachers who genuinely invest in your progress
💠 A dedicated strengthening class held once per week - purposefully designed to complement your dance training
💠 A focus on safe, sustainable movement that supports your body for the long term
💠 Clear, easy monthly pricing with no hidden costs
💠 Our four-lesson Heartfelt Promise: if it's not the right fit, we'll work with you - no pressure, no obligation
Ready to Take the Next Step?
The hardest part is deciding to begin. Everything after that, we'll take care of together.
What You'll Notice
These are the real, tangible benefits our adult participants experience through regular attendance:
💠 Improved coordination, balance and body awareness
💠 Improved strength and flexibility
💠 A genuine boost in energy and overall physical wellbeing
💠 Reduced mental stress and a clearer, calmer headspace
💠 Improved memory, attention, and cognitive flexibility
💠 A growing sense of confidence - in the studio and beyond
💠 Connection with a warm like-minded community
Class Timetable
Easy, Simple and Consistent Fees
💠 Paid in fixed monthly installments
💠 Each calendar month paid in advance
💠 No extra costs
💠 Keeping dance and movement easy to budget for
💠 Our four-lesson Heartfelt Promise: if it's not the right fit, we'll work with you - no pressure, no obligation
The CORE Experience
💠A welcoming, purpose-built studio that's easy to access
💠Convenient parking right at the door
💠Experienced, encouraging instructors who know your name and your goals
💠Classes designed to support your body, your mind, and your wellbeing
💠Clear, consistent communication so you always know what's happening
💠Progress worth celebrating - at every stage
💠A community that genuinely feels like home
💠 Our four-lesson Heartfelt Promise: if it's not the right fit, we'll work with you - no pressure, no obligation
And so much more!
Frequently Asked Questions
Do I need any experience to join?
Not at all. Our adult classes are designed to welcome you exactly as you are - whether you're an absolute beginner, chasing a lifelong dream of dance, or simply looking for a new and meaningful way to stay active. If you're reconnecting with movement after time away, you'll find this a gentle, supportive place to find your feet again.
What should I wear?
Wear whatever they feel comfortable and free to move in. Most of our adult dancers arrive in leggings and a t-shirt, with canvas ballet shoes - but comfort and ease of movement are the priority. We ask that long hair is tied back securely for health and safety reasons.
How big are the classes?
Our classes are kept small and intentional - so that every participant receives genuine personal attention and feels truly part of the group. This is what allows real progress to happen, and real connections to form.
Can I do a trial?
Enrolling directly into a regular class gives you the best possible start - allowing you to settle naturally into the rhythm of the class, build genuine connections, and begin to feel part of the community from day one.
Classes fill quickly, and enrolling secures your place without any uncertainty.
Our four-lesson Heartfelt Promise means you can begin with complete confidence and no financial risk.