Movement that meets you where you are
A welcoming movement experience that meets you where you are, supporting strength, mobility, and wellbeing. Classes encourage confidence, connection, and enjoyment through purposeful, high-quality instruction.
Adult Classes
A welcoming and empowering movement experience designed to support wellbeing at every stage of life.
Adult classes offer a positive, inclusive environment where participants can move with confidence, strengthen the body, and reconnect with themselves through purposeful movement. Classes support physical strength, mobility, coordination, and balance, while encouraging consistency, enjoyment, and personal progress.
Each session supports growth through:
💠 Accessible, well-structured classes tailored to individual needs
💠 Development of strength, mobility, and body awareness
💠 Opportunities to move with freedom, creativity, and confidence
💠 A focus on safe technique and sustainable movement practices
Adult participants experience:
💠 A supportive, non-judgemental environment
💠 High-quality instruction with an emphasis on personal goals
💠 A sense of connection, confidence, and wellbeing through movement
Through consistent practice, adult movers build strength, confidence, and clarity - supporting both physical and mental wellbeing in a space that feels uplifting and empowering.
This Programme is Perfect for...
Individuals who:
💠 Are looking for a welcoming, inclusive space to move with confidence
💠 Want to improve strength, mobility, and overall wellbeing
💠 Value high-quality instruction with a focus on safe, sustainable movement
💠 Are returning to movement or dance, or exploring it for the first time
💠 Are seeking consistency, enjoyment, and a personal progress without pressure
What You Will Love...
💠 High-quality instruction
💠 A focus on safe sustainable movement
💠 Easy monthly pricing means that there are no hidden costs throughout the year
💠 Clear communication
💠 A dedicated dance strengthening class held once per week
💠 A Heartfelt Promise: No ongoing financial commitment if you are not happy after 4 lessons
What You'll Notice
💠A welcoming, inclusive space to move with confidence
💠Improved coordination and balance
💠 Improved strength
💠 Increase in flexibility
💠 Enhanced body awareness
💠 A boost in memory, attention, and cognitive flexibility
💠 Improved wellbeing
💠 Reduction in mental stress
💠 A boost in energy
Ready to Take the Next Step?
Class Timetable
Class Pricing
Easy, Simple, and Consistent Fees
💠 Paid in fixed monthly installments
💠 Each calendar month paid in advance
💠 No extra costs
💠 Keeping dance easy to budget for
The CORE Experience
A welcoming, easy-to-access studio
A studio that is designed to feel comfortable and inclusive, making it easy to fit movement into your routine in a relaxed, supportive environment.
No hassle parking.
On street parking and off-street parking available.
Classes that support your body and wellbeing.
Adult classes that focus on strength, mobility and technique
Experienced, encouraging instructors.
Teachers that create a judgement-free space where you can move with confidence, reconnect with your body, and enjoy learning at your own pace.
Clear communication.
Stay informed with class updates and studio information, allowing you to feel connected without pressure.
Progress worth celebrating.
Whether it's mastering a new skill, gaining confidence, or simply showing up for yourself, we celebrate every win - big or small.
A community that feels like home.
Adult dancers are welcomed into a warm, supportive community where connection, laughter, and self-expression are just as important as technique.
..and so much more!
Frequently Asked Questions
Do I need any experience to join?
Not at all! Our adult ballet classes are specially tailored from the absolute beginner, right through to those who are reconnecting with dance after some time away from the barre. Whether you are chasing a childhood dream of dance, or simply looking for a new way of keeping active, we would love to help you find the ideal class to suit.
What should I wear?
We encourage our adult dancers to wear what they feel comfortable moving in. Our dancers typically wear activewear - leggings and a t-shirt along with canvas ballet shoes. We ask that long hair is tied securely from the face for health and safety reasons.
How big are the classes?
Classes are limited to support safe dancing practices and to ensure you receive adequate attention and support.
Can I do a trial?
We understand that trying new things is a big step, and it may take a few weeks to settle into a new routine and environment. You will notice the following benefits by enroling and attending a weekly class:
Build confidence more naturally
Settle into the group quickly
Make new connections and feel part of a genuine community
Ease into routines in a calm, familiar way
Start learning new skills with a sense of belonging
Classes fill quickly, so enrolling directly also guarantees a space without the pressure or uncertainty of short-term trials!